breastfeeding
Sascha shares her top healthy breastfeeding snacks that you can eat with one hand!!!
While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
Dark chocolate milk supply boosting muesli bars
Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Many mums worry about the effect of exercise on breastfeeding but luckily with a few handy tips, you can continue working out with little to no issues.
The plan that is helping breastfeeding mum Sheree lose weight and increase her energy
Mum Sheree struggled with lack of energy and weight gain since she began breastfeeding 18 months ago. That was until she discovered The Healthy Mummy.
8 ways dads can make a breastfeeding mum’s life easier
Breastfeeding may seem like a one person job, i.e. for the parent with the breasts, but there are a HEAP of…
Chocolate Chip Milk Supply Boosting Cookies
If you are you are a breastfeeding mother and you want to eat something healthy and delicious that could also…
Breastfeeding doesn’t always guarantee weight loss. Here’s what you need to know…
One common misconception is that breastfeeding guarantees rapid weight loss. Experts say while nursing does help burn calories, it will make you hungry too.
Mum does an AMAZING meal prep for friend with a newborn
We love to see our mums supporting other mums and what better way to support a mum with a newborn than to do meal prep for them so they can focus on looking after the baby. That's just what this mum did!
Breastfeeding mamas, it’s not just coffee that contains caffeine! Here’s what you need to know
It’s not just the caffeine in coffee nursing mums should be conscious of. Two experts talk to The Healthy Mummy about what mums should know.
What are galactagogues? And how do they affect you?
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to…
Can certain foods dry up your breast milk?
Most people know there are a lot of foods with special milk boosting properties but are there any that…
Midwife explains everything you need to know about breastfeeding and weight loss
Weight gain is a normal and necessary occurrence in pregnancy but the reflection of a new postpartum body can shock even the most confident women.
Midwife shares what you need to know about breastfeeding and drinking coffee
Think you have to sacrifice your daily coffee when breastfeeding? Lactation consultant (IBCLC) and midwife Bel Moore gives us…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within…
Why your boob size doesn’t affect your ability to breastfeed
Whether your boobs are big or small, fear not, you can still successfully breastfeed your baby. And if you have…
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